Weigh In record (no journal entry) for 10 September 2020
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144.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1538 kcal
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Fat: 71.13g | Prot: 74.94g | Carb: 159.57g.
Breakfast: Apples , Peanut Butter, Peach, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. Lunch: Spectrum Organic Coconut Oil, Toasted Pumpernickel Bread , Garden of Eatin' Blue Corn Tortilla Chips, RxBar Chocolate Raspberry, Egg. Dinner: Dragon Fruit, Quinoa (Cooked), Sardines in Oil (Canned). Snacks/Other: Peanut Butter, Ralphs Brussels Sprouts. more...
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gaining 8.4 lb a week
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