Weigh In record (no journal entry) for 02 December 2010
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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783 kcal
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Fat: 26.96g | Prot: 29.50g | Carb: 107.32g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Homestyle Yeast Rolls, Green Beans, Mashed Potatoes, Bourbon Street Chicken. Snacks/Other: Kisses, Cream (Half & Half), Caffe Americano (Tall). more...
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losing 2.8 lb a week
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