Weigh In record (no journal entry) for 06 August 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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936 kcal
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Fat: 41.13g | Prot: 52.12g | Carb: 93.86g.
Breakfast: 1% Fat Milk, English Muffin, Welch's Concord Grape Jam, Jif Creamy Peanut Butter. Lunch: Boiled Egg, Pepsi Diet Pepsi (Can), Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Kashi GOLEAN Crunch! Cereal, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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losing 0.0 lb a week
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