Weigh In record (no journal entry) for 02 December 2010
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1178 kcal
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Fat: 37.68g | Prot: 26.69g | Carb: 193.76g.
Breakfast: Herbal Tea, Cream (Half & Half), Coffee (Brewed From Grounds), banana, Organic Hearty Morning Cereal, milk. Lunch: Organic White Tea, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Snacks/Other: Milk Chocolate Coated Raisins, Crunchy Granola Bars - Oats 'n Honey. more...
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steady weight
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