kingsleymallan's Journal, 10 September 2020

Weigh In record (no journal entry) for 10 September 2020
183.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2020:
1927 kcal Fat: 118.80g | Prot: 103.49g | Carb: 116.15g.   Breakfast:  Scrambled Egg , Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch:  Coleslaw ,  Potato Soup. Dinner:  Pork Curry. Snacks/Other: Oreo Thins Lemon. more...
gaining 0.4 lb a week

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