njirr's Journal, 10 September 2020

Weigh In record (no journal entry) for 10 September 2020
186.5 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2020:
1334 kcal Fat: 42.21g | Prot: 87.43g | Carb: 170.93g.   Breakfast:  100% Whole Wheat Bread. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner:  100% Whole Wheat Bread. Snacks/Other:  Milk Chocolate with Peanuts,  Sweet or Dark Chocolate. more...
gaining 0.1 lb a week

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