Weigh In record (no journal entry) for 10 September 2020
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1334 kcal
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Fat: 42.21g | Prot: 87.43g | Carb: 170.93g.
Breakfast: 100% Whole Wheat Bread. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: 100% Whole Wheat Bread. Snacks/Other: Milk Chocolate with Peanuts, Sweet or Dark Chocolate. more...
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gaining 0.1 lb a week
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