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BMI 30.1
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1305 kcal
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Fat: 48.87g | Prot: 60.20g | Carb: 150.48g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 0% Fat Free Milk, Truvia Baking Blend, Cream Of Wheat. Lunch: Wal-Mart Bakery Soft Sugar Cookies, Great Value 0% Fat Free Milk, Mashed Potato (from Fresh), Fried Battered Beef Steak. Dinner: Birds Eye Frozen French Cut Green Beans, Smithfield Pork Back Ribs. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Optimum Nutrition Flaxseed Oil Softgels, V8 Low Sodium Original 100% Vegetable Juice. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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