Weigh In record (no journal entry) for 06 August 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2013:
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648 kcal
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Fat: 42.47g | Prot: 21.64g | Carb: 50.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: Good Seed Bread (Dave's Killer Bread), Polish Sausages, Mixed Salad Greens, costco caeser salad dressing. Snacks/Other: 50% Less Fat Turkey Bologna, Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 28.0 lb a week
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