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thompearson
Journal
06 Aug 13
thompearson's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
172.2 lb
Lost so far:
11.9 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1143 kcal
Fat: 23.29g | Prot: 112.06g | Carb: 114.29g.
Breakfast:
Tea with Milk, Honey, Prune Juice Unsweetened.
Lunch:
Levebrød Fuldkorns Boller, Arla Cheasy Ost.
Dinner:
Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten), Salat med Diverse Grøntsager.
Snacks/Other:
Cheasy Yoghurt.
more...
1907 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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