sbarry5488's Journal, 10 September 2020

161.5 lb Lost so far: 28.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 55.61g | Prot: 51.28g | Carb: 85.90g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Arnold Multigrain Bread, Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk. more...

2354 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...