Weigh In record (no journal entry) for 10 September 2020
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1634 kcal
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Fat: 59.74g | Prot: 114.65g | Carb: 168.88g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Coffee. Lunch: Babybel Mini Mozzarella, Dijon Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Jelly (All Flavors), Peanut Butter, Saltine Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Red's Organic Chicken Cilantro & Lime Burrito . Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 3.3 lb a week
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