Weigh In record (no journal entry) for 06 August 2013
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1224 kcal
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Fat: 47.76g | Prot: 116.64g | Carb: 75.96g.
Breakfast: Nestlé Yoghurt Griego (Fresas Silvestres). Lunch: Bimbo Pan Multigrano (Bimbo), Mayonesa, Mayonesa, Tuny Atún Enlatado en Agua Light. Dinner: Alpura 2000 Light, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Mafer Surtido Enchilado, Nature's Best Proteina Zero Carb Cookies And Cream, Nutrisa Linaza y Nopal, O3 Chia Premium Chia. more...
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2633 kcal
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Activities & Exercise:
Caminar Hiit, cardio - 1 hour and 31 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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