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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2492 kcal
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Fat: 100.29g | Prot: 143.75g | Carb: 257.91g.
Breakfast: Tottus Kuchen del Sur Arandanos, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Sweet Baby Ray's Hickory & Brown Sugar Barbeque Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Apio, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: La Fête Chocolate Leche, la Fête Chocolate Ruby. more...
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gaining 1.9 lb a week
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