dt2008's Journal, 10 September 2020

254.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 53.87g | Prot: 48.10g | Carb: 252.01g.   Breakfast: Skinny Pop Popcorn (18g), Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds,  Flaxseed Seeds ,  Oatmeal. Lunch: Osem Bamba Peanut Snack, Outshine Mango Fruit Bar, Outshine No Sugar Added Fruit Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Spinach & Ricotta Cheese Ravioli, Bai Kula Watermelon . more...

3059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...