Weigh In record (no journal entry) for 10 September 2020
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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426 kcal
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Fat: 23.79g | Prot: 40.43g | Carb: 20.50g.
Lunch: Stewed Chicken Thigh, Joseph's Pita. Snacks/Other: Oh My Okra Crunchy Okra. more...
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steady weight
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cnemnel1's weight history
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