Weigh In record (no journal entry) for 10 September 2020
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179.0 lb
Lost so far: 65.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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612 kcal
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Fat: 20.19g | Prot: 36.24g | Carb: 73.06g.
Lunch: Coca-Cola Coca-Cola Classic (20 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Mother's Maid Black Beans, Sunset Grape Tomatoes, Cucumber (with Peel) , McCormick Grill Mates Mojito Lime Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Southwest Salad. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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