jnuko's Journal, 10 September 2020

160.1 lb Lost so far: 9.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 38.42g | Prot: 75.63g | Carb: 142.11g.   Breakfast: Tea with Milk and Sugar. Lunch: Wawa Frozen Mocha Cappucino, Chicken Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans 98% Fat Free Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...

1983 kcal

Activities & Exercise: Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...