Weigh In record (no journal entry) for 06 August 2013
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253.3 lb
Lost so far: 66.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2425 kcal
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Fat: 109.05g | Prot: 101.52g | Carb: 267.96g.
Breakfast: Start. Lunch: Atlantic Mackerel, Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons. Dinner: Pork Sausage (Cooked), Cheddar Cheese, Pasta Twists, Creamy Tomato and Bacon Pasta Bake. Snacks/Other: Buttery, Toasted White Bread. more...
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3354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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