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End of summer brought some time off and some celebrations. I have no regrets but excited to be back to focusing on my goals :)
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183.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1627 kcal
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Fat: 68.57g | Prot: 92.37g | Carb: 170.57g.
Breakfast: Genuine Health Greens+, Whey Protein Isolate - Peanut Butter Chocolate, Almond Milk, Banana. Lunch: Cheesecake , Cherry Tomatoes, Arugula Lettuce, No Name Caesar Croutons, Cucumber (with Peel), Tre Stelle Feta Cheese Light, Dole Chopped Romaine Lettuce, SoL Cuisine Original Veggie Burger. Dinner: Fried Egg, Avocados , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Silver Hills Organic Sprouted Power Soft Wheat Bread. Snacks/Other: Protein Ball - 100 Cal. more...
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gaining 1.0 lb a week
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