ryan aguilar's Journal, 06 August 2013

246.6 lb Lost so far: 11.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 87.54g | Prot: 61.77g | Carb: 233.55g.   Breakfast: Lipton Summer Peach Sugar Sweetened Iced Tea Mix, hormel 25% Less Sodium SPAM, Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest. Dinner: Taco Bell XXL Grilled Stuft Burrito - Steak. Snacks/Other: Roasted Salted Cashew Nuts, Beachbody E&E Energy and Endurance. more...

3713 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...