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mikielee
Journal
06 Aug 13
mikielee's Journal, 06 August 2013
mikielee's Profile
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Weigh In record (no journal entry) for 06 August 2013
286.2 lb
Lost so far:
32.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
480 kcal
Fat: 5.00g | Prot: 62.50g | Carb: 45.00g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate, Trader Joe's Unsweetened Applesauce.
Lunch:
Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana.
Dinner:
Jell-O Sugar Free Strawberry Gelatin, Crystal Light Crystal Light on the Go Sugar Free packets, Silk Pure Almond Milk - Vanilla, Precision Engineered Whey Protein Isolate.
Snacks/Other:
Water (Bottled).
more...
3251 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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mikielee's weight history
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