Weigh In record (no journal entry) for 06 August 2013
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138.0 lb
Lost so far: 0.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1667 kcal
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Fat: 54.59g | Prot: 47.64g | Carb: 251.70g.
Breakfast: Bananas, Whole Milk, Toasted Wheat Germ, Unsweetened Frozen Strawberries, Cool Whip, Vanilla Nonfat Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Garden Side Salad. Dinner: Blondie for One. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Grapes. more...
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1873 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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