Lyds Mom's Journal, 10 September 2020

182.0 lb Lost so far: 21.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 29.75g | Prot: 33.74g | Carb: 116.74g.   Breakfast: Green Smoothie, Friendly Farms Coffee Creamer, Coffee. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...