Weigh In record (no journal entry) for 06 August 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1677 kcal
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Fat: 85.72g | Prot: 69.65g | Carb: 156.65g.
Breakfast: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Red Onions, Egg, Oyster Mushroom. Lunch: McDonald's Marokko Veggie McWrap. Dinner: Borden Shredded Gouda Cheese, Tomato Paste, Red Onions, Oyster Mushroom, Egg. Snacks/Other: Fine Food Multivitamin 12-Frucht, Olive Oil, Kroger Red Wine Vinegar, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Blackberries, Red Raspberries, Sugar, Coffee or Table Cream (Light), Coffee. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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