Weigh In record (no journal entry) for 06 August 2013
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1375 kcal
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Fat: 46.15g | Prot: 102.92g | Carb: 205.19g.
Breakfast: Atkins Day Break Apple Crisp Bar, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Boca All American Flame Grilled Meatless Burgers, Strawberries. Dinner: Garden of Life Super Seed Fiber Supplement, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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1586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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