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Back down after temporary Labor Day rise. I am glad to be back on track.
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1111 kcal
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Fat: 61.16g | Prot: 76.12g | Carb: 69.91g.
Breakfast: Egg. Lunch: Safeway Baby Carrots , Trader Joe's Organic Raw Almonds, Part Skim Mozzarella Cheese. Dinner: Hello Fresh Chicken Pita Pockets. more...
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losing 21.0 lb a week
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