Weigh In record (no journal entry) for 10 September 2020
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192.2 lb
Lost so far: 17.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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488 kcal
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Fat: 18.40g | Prot: 28.00g | Carb: 52.00g.
Lunch: Snack Time Toast & Snack Schinken & Käse. more...
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losing 3.7 lb a week
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wovvbagger's weight history
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