Weigh In record (no journal entry) for 10 September 2020
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154.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1371 kcal
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Fat: 89.10g | Prot: 24.71g | Carb: 63.41g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kraft Cool Whip, Blackberries , Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Cabernet Sauvignon Wine. more...
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2345 kcal
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Activities & Exercise:
Cable/Resistance Band - 30 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 11 minutes, Resting - 10 hours and 33 minutes, Desk Work - 7 hours and 22 minutes. more...
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gaining 0.7 lb a week
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