Weigh In record (no journal entry) for 06 August 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1186 kcal
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Fat: 44.06g | Prot: 107.56g | Carb: 95.71g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken breast with herbs and wine. Lunch: Turkey Dark Meat and Skin, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Country Crock Shedd's Spread Original, Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt, Cranberry Nut Muffins, Awesome Lemon Iced Tea. more...
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losing 7.0 lb a week
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