Weigh In record (no journal entry) for 06 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1500 kcal
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Fat: 29.00g | Prot: 127.00g | Carb: 183.00g.
Breakfast: Pure Fruit Smoothies, Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Real Mayonnaise, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Mesquite BBQ Chicken Breast Pieces. more...
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losing 7.0 lb a week
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