Weigh In record (no journal entry) for 10 September 2020
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145.9 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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555 kcal
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Fat: 24.00g | Prot: 40.00g | Carb: 44.00g.
Breakfast: Great Harvest Bread Co Chocolate Brownie Bread, Nescafe Cafe De Olla. Lunch: Jimmy John's #11 Country Club Unwich (No Mayo). Snacks/Other: Meijer Pepper Jack Cheese Stick. more...
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gaining 4.9 lb a week
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