Weigh In record (no journal entry) for 10 September 2020
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171.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2557 kcal
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Fat: 72.00g | Prot: 196.41g | Carb: 270.63g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Biedronka Mleko bez Laktozy, Vitanella Musli Śniadaniowe, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Supreme Ryż Basmati Długoziarnisty, Biedronka Oliwa z Oliwek, Cebule, Biedronka Pieczarki, Biedronka Jajko L, Bułka Tarta, Biała Mąka Pszenna (Uniwersalna), Mięso z Indyka. Dinner: SFD WPC Protein Plus, Mleko bez Laktozy. Snacks/Other: Olimp Matrix Double Chocolate. more...
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losing 4.6 lb a week
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