sooner4dgal's Journal, 29 January 2009

144.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 57.83g | Prot: 57.92g | Carb: 82.14g.   Breakfast: coffee, bacon cheese egg sandwitch panera bread. Lunch: coffee. Dinner: mcdonalds french fries, buffalo dip, diet dr.pepper, mcdonalds chicken selects. more...

1934 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...