Weigh In record (no journal entry) for 10 September 2020
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2313 kcal
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Fat: 73.65g | Prot: 141.75g | Carb: 270.74g.
Breakfast: Morrisons Unsweetened Almond Milk, Coffee with Milk, Weetabix Weetabix Protein. Lunch: Coffee with Milk, Hovis Seed Sensations 7 Seeds Bread, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken. Dinner: Green Dragon Thai Hom Mali Fragrant Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Pineapple (Solids and Liquids, Light Syrup Pack, Canned) , Tesco Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges, Bananas, Kiwi Fruit. more...
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losing 0.2 lb a week
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