Weigh In record (no journal entry) for 02 December 2010
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1139 kcal
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Fat: 34.43g | Prot: 31.10g | Carb: 168.47g.
Breakfast: Bananas, Apples, Whole Milk. Lunch: Dr. Pepper, Potato Chips (Reduced Fat), Chicken Strips, 100% Vegetable Juice (11.5 oz). Snacks/Other: Tequila. more...
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gaining 0.4 lb a week
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