Weigh In record (no journal entry) for 06 August 2013
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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424 kcal
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Fat: 16.27g | Prot: 14.86g | Carb: 57.62g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Red Robin Side Dinner Salad. Dinner: Cooked Beets, Sweetened Condensed Milk, Coffee (Brewed From Grounds), Cucumber (Peeled). Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2957 kcal
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Activities & Exercise:
Shopping - 3 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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