Weigh In record (no journal entry) for 06 August 2013
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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750 kcal
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Fat: 35.00g | Prot: 38.00g | Carb: 71.00g.
Lunch: Cavendish Spicy Straight Cut Fries, Arby's Chicken Bacon & Swiss Crispy Sandwich. more...
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losing 4.2 lb a week
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kilen07's weight history
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