Weigh In record (no journal entry) for 25 July 2013
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157.6 lb
Lost so far: 77.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1176 kcal
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Fat: 78.40g | Prot: 98.89g | Carb: 17.26g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Beef, cut like stir fry, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Summer Squash (Crookneck and Straightneck), Zucchini, Beef Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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1910 kcal
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Activities & Exercise:
Stairmaster, manual, 2-3-2, 45 min. - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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