Sandy701's Journal, 27 July 2013

156.4 lb Lost so far: 78.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 71.68g | Prot: 98.38g | Carb: 35.97g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links). Dinner: Porterhouse steak (est. due to bone). Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...

1840 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...