Weigh In record (no journal entry) for 28 July 2013
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156.2 lb
Lost so far: 78.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1151 kcal
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Fat: 75.27g | Prot: 94.25g | Carb: 22.46g.
Breakfast: Sharp Cheddar-Jack cheese slices, Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Butter, Freshire Farms Baby Cut Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken. Dinner: Giorgio Pieces & Stems Mushrooms, Beef, cut like stir fry, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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