Sandy701's Journal, 02 August 2013

154.2 lb Lost so far: 80.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 63.70g | Prot: 79.88g | Carb: 18.60g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Heinz One Carb Reduced Sugar Tomato Ketchup, Summer Squash (Crookneck and Straightneck), Zucchini. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. more...

1891 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...