Weigh In record (no journal entry) for 06 August 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1061 kcal
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Fat: 60.50g | Prot: 85.59g | Carb: 42.18g.
Breakfast: Great Value Natural Colby Cheese, Tap Water, Red Tomatoes, Egg. Lunch: Cucumber (Peeled), Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Egg, Green Leaf Lettuce , Cos or Romaine Lettuce , Krakus Polish Deli Ham, Ken's Lite Raspberry Walnut Viniagrette. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Romaine Lettuce, Finely Shredded Colby & Monterey Jack Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers , Green Leaf Lettuce , Cucumber (with Peel) , Boiled Egg, Chicken Breast. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Krakus Polish Deli Ham, Cheddar Cheese . more...
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gaining 0.1 lb a week
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