Sharmistha66's Journal, 10 September 2020

Mindless eating and no exercise is a progress disaster 😭😭😭🤯🤯🤯

158.7 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 69.25g | Prot: 98.70g | Carb: 188.13g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Dried Chia Seeds , Milk, Sugar. Lunch: Egg Curry, Pillsbury Multigrain Roti, Cooked Beetroot. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Britannia Marie Gold Biscuits, Grapes, Jaggery, Dried Cranberries, Apples , Kiwi Fruit. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...