ShelleyGodin's Journal, 06 August 2013

get it together + don't eat cereal!

169.0 lb Lost so far: 0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 58.26g | Prot: 100.98g | Carb: 196.03g.   Breakfast: Peaches, Cinnamon, Ginger, Egg, Hemp Hearts, Blueberries (Unsweetened, Frozen), Bananas, Cucumber (with Peel), Kale. Lunch: Corn, Light Sour Cream, Fat Free Mayonnaise, Tomatoes, Mangos, Celery, Shrimp. Dinner: Calorie Wise Creamy Cucumber Dressing, Margarine, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pears, Gala Apples, Celery, Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam. more...

2680 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour. more...