Weigh In record (no journal entry) for 29 January 2009
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2009:
|
959 kcal
|
Fat: 17.67g | Prot: 56.53g | Carb: 155.72g.
Breakfast: Mixed Vegetable Soup, Strawberry Banana Smoothie II, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), coffee. Lunch: Chicken Breast, Italian Salad Dressing. Dinner: springmix with cherry tomatoes and turkey, Macaroni (Cooked). Snacks/Other: milk, tangerine, water. more...
|
losing 1.8 lb a week
|
 Comments
WOW! Nicely done. You are kicking butt.
31 Jan 09 by member: rita730
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patsmart46's weight history
|