Weigh In record (no journal entry) for 10 September 2020
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1443 kcal
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Fat: 56.99g | Prot: 68.20g | Carb: 160.47g.
Breakfast: 總匯三明治. Lunch: 海帶（加醬油）, 豬肝連, 乾麵. Dinner: 星巴克 (Starbucks) 堅果葡萄麵包, 燙青菜, 地瓜, 水煮蛋. more...
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gaining 1.5 lb a week
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