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Dinner on the run last night and ate off-plan. Will do better today.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2079 kcal
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Fat: 113.97g | Prot: 188.95g | Carb: 112.26g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 7.0 lb a week
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