Weigh In record (no journal entry) for 10 September 2020
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174.2 lb
Lost so far: 218.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1936 kcal
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Fat: 45.91g | Prot: 158.54g | Carb: 216.30g.
Breakfast: USN Low Sugar Protein Bar Vanilla, Greggs Breakfast Bacon Roll. Lunch: Walkers Baked Ready Salted Crisps (25g), Morrisons Granary Bap, Morrisons Carvery Peppered Ham, Flora Light. Dinner: Tesco Peeled New Potatoes (Tinned), Morrisons Egg Noodles, Morrisons Stir Fry Vegetables, Chicken Breast Meat, Sainsbury's Sweet & Sour Cooking Sauce, Morrisons Sweet & Sour Stir Fry Sauce. Snacks/Other: Morrisons Protein Bread, Marmite Marmite, Schwartz Chicken Casserole, Asda Sports Nutrition Protein Bar Cookies and Cream, Arla Protein Water. more...
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losing 10.8 lb a week
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