Weigh In record (no journal entry) for 06 August 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2919 kcal
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Fat: 141.95g | Prot: 165.46g | Carb: 214.18g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Baked or Fried Coated Chicken Leg with Skin, Hoody's Peanuts Roasted in the Shell. Dinner: Bean Burrito, Crispy Taco. Snacks/Other: Beer, Prince Edward Medley, Peach. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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