Weigh In record (no journal entry) for 10 September 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1636 kcal
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Fat: 73.71g | Prot: 82.40g | Carb: 158.74g.
Breakfast: SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Curry, White Rice. Dinner: Butter, Albany Brown Bread, SPAR Breakfast Fry Cheese Grillers, Scrambled Egg (Whole, Cooked). Snacks/Other: Cadbury Hot Chocolate, Fair Cape Double Cream Yoghurt, Milk Chocolate. more...
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losing 1.5 lb a week
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